yoga classes
Weekly gentle yoga classes in Nimbin, Lismore and Larnook.
It is our heartfelt desire to make yoga classes easy, accessible and enjoyable for everyone, while passing on the profound teachings and benefits yoga brings to all of us.
Find a class near you
Check out the class schedule
Hatha Yoga with Michael
Michael teaches a mindful Hatha yoga class, combining breathing exercises, standing and reclining poses and relaxation techniques.
Michael uses his yoga therapy knowledge to make his classes safe for everyone by offering variations and options for each pose.
Gentle trauma sensitive yoga with Sam
Sam invited you in her gentle trauma sensitive yoga sessions to make choices around what forms and movements suit your body and mind from moment to moment.
Breathing practices and short guided meditations give you a deeper insight in the workings of the mind and provide you with tools to remember and return to your ease of being regardless of what is happening in your life.