Great explanation of loneliness as a messenger to remind you of your need for connectionEverybody feels lonely sometimes. But only few of us are aware how important this feeling was for our ancestors - and that our modern world can turn it into something that really hurts us. Why do we feel this way and what can we do about it?Sources:https://sites.google.com/view/sources...Kurzgesagt.... ... See MoreSee Less
Do you find it hard to really listen and be present with someone else’s needs when you are stressed and tired?
Are enjoying what you do, seeing the bigger picture and being creative compromised when you are running on low?
That is why self care is so important to be able to care for others.
In this workshop we talk about finding balance, support and healthy boundaries. And share tools to support you to be your authentic self with others and to have the space to respond, instead of react, to what life brings your way.
How do you really take in the good, the highlights, the special little moments?
And how do you welcome and accept the challenges, the lows, the frustration, without getting stuck?
iRest meditation can empower you to take on any situation life throws your way. It may not always be easy, but practicing iRest will remind you again and again that you already have all it takes to thrive. Drop-in iRest meditation classes every Tuesday 9.30 till 11.00 am & 5.30 till 6.45 pm at Yemaya Centre Lismore.