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Here's why first responders are turning to yoga to improve their performance on the job
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I love myself yoga community

Finding that space makes all the difference. IRest can help you find that space. Www.ilovemyselfyoga.com.au💗🙏✨ ... See MoreSee Less

Finding that space makes all the difference. IRest can help you find that space. Www.ilovemyselfyoga.com.au

Great explanation of loneliness as a messenger to remind you of your need for connectionEverybody feels lonely sometimes. But only few of us are aware how important this feeling was for our ancestors - and that our modern world can turn it into something that really hurts us. Why do we feel this way and what can we do about it?Sources:https://sites.google.com/view/sources...Kurzgesagt.... ... See MoreSee Less

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Self care for Caregivers Workshop

Do you find it hard to really listen and be present with someone else’s needs when you are stressed and tired?

Are enjoying what you do, seeing the bigger picture and being creative compromised when you are running on low?

That is why self care is so important to be able to care for others.

In this workshop we talk about finding balance, support and healthy boundaries. And share tools to support you to be your authentic self with others and to have the space to respond, instead of react, to what life brings your way.

More information about the workshop and the facilitator Sam Voolstra: www.ilovemyselfyoga.com.au

Workshop details: Tuesday March 5, 2 till 4.30 pm, Yemaya Centre, 115 Keen street, Lismore. Cost $ 20 to be paid in cash at the door.

Booking is required as there are only limited places. For questions and booking please email connect@ilovemyselfyoga.com.au.

This workshop is part of the Lismore Women’s Festival: www.lismorewomensfestival.org
... See MoreSee Less

Self care for Caregivers Workshop

Do you find it hard to really listen and be present with someone else’s needs when you are stressed and tired?

Are enjoying what you do, seeing the bigger picture and being creative compromised when you are running on low? 

That is why self care is so important to be able to care for others.

In this workshop we talk about finding balance, support and healthy boundaries. And share tools to support you to be your authentic self with others and to have the space to respond, instead of react, to what life brings your way. 

More information about the workshop and the facilitator Sam Voolstra: www.ilovemyselfyoga.com.au

Workshop details: Tuesday March 5, 2 till 4.30 pm, Yemaya Centre, 115 Keen street, Lismore. Cost $ 20 to be paid in cash at the door.

Booking is required as there are only limited places. For questions and booking please email connect@ilovemyselfyoga.com.au.

This workshop is part of the Lismore Women’s Festival: www.lismorewomensfestival.org
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