A traumatic event or traumatic period in your life can have a big impact on how you relate to your self, your body and to others.
Trauma Center Trauma Sensitive Yoga can offer you ways to safely explore sensations in your body in the present moment. This empowers you to make decisions based on what you notice in your body, and reduces the effects of trauma.
6-week trauma sensitive yoga course starts Thursday July 23 at 5.30 pm
with Sam Voolstra, certified TCTSY facilitator
Thursdays, July 23 till August 27, 5.30 till 6.30 pm
The course takes place in Apollo hall & Health Center, 131 Keen St. Lismore $ 108, $ 90 concession
Covid-19 prevention recommendations are followed. The number of participants is limited and participants are requested to bring their own yoga mat.
I bring together the traditions of yoga, Somatic Experiencing and iRest mindfulness meditation to work together with you towards a more resilient nervous system and more internal stability to deal wi...
Learn practical mindfulness tools to navigate the difficulties in your life and enhance your sense of well being
iRest meditation empowers you to integrate challenging memories, emotions and beliefs and to return to your complete and harmonious wholeness of being.
iRest is simple to learn and easy to practice by anyone, regardless of physical ability or experience with meditation. You can choose to lay down or sit during the guided meditations. Once practiced regularly, iRest becomes a set of tools for life.
iRest has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD).
6-week iRest meditation course, Tuesdays 5.30 till 6.30 pm, starts October 22. $ 108, $ 90 concession.